Women can not live without the nutrients that? Blood food, the right, but there are a lot of it? You know? Although women's health and charm can not do without blood, but there are many other essential nutrition. Today, Xiaobian to share with you some women are necessary to a healthy nutrition. Please remember oh well.
Nerve and it is very important to the health of the cardiovascular system, can improve cognitive ability, reduced heart disease, stroke and cancer incidence. Two of its most important ingredient is EPA and DHA, the main food source is fish and walnuts, are generally two large deep-sea fish are rich with content.
Usage: Unless you two or three times a week to eat fish, or, preferably daily supplement containing EPA and DHA 1 g of nutrition. If you are a vegetarian, can be changed to a teaspoon of linseed oil plus 100 mg of DHA extracted from the seaweed capsules.
This is all the most useful anti-aging nutrients in a lot of people using it to improve emotional, physical, attention, responsiveness and memory and so on. It is water soluble and will be discharged with the body fluids, so the body can easily lack. Main food sources are liver, yeast, wheat germ and rice bran and so on.
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