British researchers recently found that postmenopausal women not to eat high-fiber foods can reduce the risk of cancer. Such as a bowl of muesli, wholemeal sandwiches, lunch, dinner, fruit and women who will be able to halve the risk of breast disease. The results of the study published in the latest edition of "International Journal of Epidemiology" on.
However, this effect is not only reflected in the menopause, and about 50-year-old female upper and lower body. Postmenopausal women, high-fiber diet they will no longer have protection. Studies suggest that high-fiber foods contain a variety of vitamins, zinc and antioxidants such as anti-cancer substances, can make insulin levels stable, but also adjust the level of female hormone estrogen.
One day eat 5 servings of fruits and vegetables reduce the risk of the risk of many cancers, in particular, reduce the risk of digestive cancer risk. Eating fish can reduce the risk of colorectal cancer risk. Whole grains, whole grains and fruits can reduce the risk of bowel and breast cancer. Vitamins and minerals such as vitamin A, C, E and folic acid, selenium, calcium can reduce the risk of many cancers.
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