Banana and cream honey can easily prevent from dysmenorrhea

Unmarried women often encounter occurred dysmenorrhea, pain endless, disturbing, Dr. Fang Miankan if you do not, you can try the banana diet of milk and honey.
A considerable number of unmarried women, each time to often have lower abdominal bursts of pre-menstrual pain, weak waist, general malaise fatigue and other discomfort, this is particularly distressing is dysmenorrhea. Why these symptoms occur during menstruation? The cervix is mainly a relatively slender adolescent females, or well-developed, blood flow through the uterine muscle contraction at the stimulation caused.
Although the vast majority of women are physiological phenomena dysmenorrhea, but the pain often people feel restless stimulate the vicious, disturbed sleep. An American expert in obstetrics and gynecology program can help you ease the pain: every night before going to bed drink a cup of hot milk, add a spoonful of honey can ease or even eliminate the pain of dysmenorrhea.
Why two such common foods have so much ability it? Had benefited from the two minerals potassium and magnesium, potassium and more  milk, and honey, magnesium is "bonanza." Studies have shown that potassium for nerve impulse conduction, blood coagulation process and the functioning of all cells in the human body are extremely important, it can ease the mood, suppress pain, prevent infection and reduce menstrual blood loss; magnesium can help the brain nerve impulse conduction, neurohormonal role with the active substances remain at normal levels. In the late period, magnesium can also play a role in psychological adjustment, helps the body relax, eliminate anxiety and reduce stress.
Another approach is to deal with dysmenorrhea with vitamin achievements. It is particularly worth mentioning is premenstrual stress disorder have a significant effect of B vitamins, B vitamins B6 turned around the most important. To stabilize the mood of this vitamin to help sleep, energetic people, and can reduce abdominal pain, higher content of bananas, dysmenorrhea, women may wish to eat some.